SandStory Therapy
SandStory Therapy at Sequoia Therapy is a gentle, creative, and symbol based approach to healing. It offers a safe space for individuals to express their inner worlds through the power of play and imagination.
What is SandStory Therapy®?
SandStory Therapy® is a type of therapy that uses sand and small objects (symbols) to create a visual representation of a persons thoughts, emotions and experiences. In this type of therapy, the individual is given a tray filled with sand and a variety of symbols to choose from, such as, small figures, shells, stones (and more) and anything that can represent a small world. These symbols can be used to create a story in the sand.
The SandStory Therapist guides the individual in the process of creating a story or a scene in the sand. This can help them express their innermost thoughts and emotions. Giving a window for their unconscious to rise and things that are often difficult to put words to, can have space to be shared.
SandStory Therapy® is a gentle and safe way to explore the parts of ourselves that aren’t easily accessed through more traditional talking therapies. The idea is not for the SandStory Therapist is interpret or direct the clients process but to hold around the edges so the client can make their meaning and integrate their own deeper understanding of themselves.
Who can benefit from SandStory Therapy®?
Ages 8+ To Seniors
Fits well with children, teenagers, young adults, and adults right through to senior adults.
Individual & Couples
Effective for individual therapy, counselling, and collaborative couples work.
Parent Work
A gentle space for parents to explore their child's world and their own parenting experiences.
Supervision
Creative supervision for practitioners looking to integrate symbol-based work into their practice.
SandStory Therapy® at Sequoia Therapy
SandStory Therapy® at Sequoia Therapy offers a gentle, creative way for children, young people and adults to explore their inner world. Using sand, miniature figures and story, we create a safe, contained space where feelings, memories and worries can be expressed without needing the “right” words.
Through play and imagination, we watch the story unfold together, helping you make sense of experiences, build resilience and discover new ways of coping in a calm, supportive environment.
