Counselling
Welcome to a holistic, integrative, and neurodivergent-affirming space designed specifically for adults at Sequoia Therapy.
Here, I prioritise your individual needs and lived experiences, creating a supportive environment where you can truly be yourself.
Affirming Approach
By combining counselling, coaching, expertise and my own lived experience as a neurodivergent adult. I can help you make sense of your life story and how your experiences shape the way you move through the world. From there we turn toward your goals, your strengths, skill building and practical strategies that actually work for your brain and your life. My approach is holistic, integrative and firmly neurodivergent affirming.
Is Counselling Right for You? •
Is Counselling Right for You?
- Are you struggling with everyday tasks or feeling overwhelmed by expectations?
- Do you feel like you are constantly 'masking' or hiding parts of yourself?
- Are you experiencing burnout or sensory overload?
- Are you seeking a space where your neurodivergence is understood and celebrated?
- Do you want to explore your identity and life story in a supportive environment?
Areas of Support
Emotional regulation, Anxiety and Burnout
Navigation of intense emotions and recovery from nervous system exhaustion.
Executive functioning and everyday life
Practical strategies for organisation, task-switching, and managing daily demands.
Relationship and communication struggles
Building authentic connections while honoring your communication style.
Grief, loss and trauma
Specialised support for life’s most difficult transitions and experiences.
Life transitions and existential questions
Making sense of change and exploring meaning in a neurotypical world.
Self advocacy and boundaries
Learning to communicate your needs and protect your energy effectively.
Sensory sensitivities and environmental stress
Identifying triggers and creating sensory-friendly rhythms for your life.
Identity, masking and self-acceptance
Uncovering your authentic self and letting go of societal expectations.
Understanding your neurodivergence
Deep diving into how your unique brain works and celebrating its strengths.
Ready to Begin Counselling?
If you're looking for a neurodivergent affirming space to navigate your path, I'd love to hear from you. Reach out or book a session today to start your journey at Sequoia Therapy.