Neurodivergence Coaching
For many neurodivergent people, life can feel like a constant cycle of masking, overwhelm, and eventual burnout. Trying to navigate a world that wasn’t built for your brain often leads to exhaustion and a sense that you are failing at things others find easy. Coaching offers a radically different approach.
Instead of trying to fix you or teach you more efficient ways to mask, we work together to understand how your brain actually works. We explore strategies that work with your neurobiology rather than against it, focusing on energy management, self-advocacy, and building a life that feels authentic and sustainable.
Neurodivergence Coaching
Masking, overwhelm, and burnout are common experiences for neurodivergent individuals navigating a world built for neurotypical brains. Coaching offers a different approach—one that validates your experience and works with your unique brain wiring rather than against it. We explore strategies that fit your life, helping you navigate sensory needs, executive functioning, and emotional regulation in a way that feels sustainable and authentic.
What Neurodivergence Coaching Can Help With
Managing sensory overwhelm and burnout
Understanding and navigating executive dysfunction
Developing self-compassion and reducing self-criticism
Building sustainable routines for home and work
Navigating workplace adjustments and communication
Understanding your neurodivergent identity
Types of Support Available
Support is tailored to your specific needs. Many people seek coaching when they are experiencing chronic burnout, workplace overwhelm, or significant executive dysfunction that is impacting their daily life and wellbeing.
1:1 Individual Coaching sessions
Access to Work funded coaching
Workplace support and strategy planning
Flexible session delivery (online or in-person)
Workplace Support & Access to Work Coaching
Workplace coaching focuses on helping you remain in work comfortably, reducing the risk of burnout, and exploring the adjustments you need to thrive professionally. We can work together to identify sensory needs in the office, manage task prioritization, and develop self-advocacy skills. Sessions are delivered in a way that respects your energy levels—whether online or at our Paignton office.
Who I Work With
I support people following self-identification or formal diagnosis/recognition of identities such as Autism, ADHD, AuDHD, Dyslexia, Dyspraxia, and more. My practice is built on a foundation of no judgement and no pressure for you to be 'less neurodivergent'. We work together to find sustainable ways of living that honour your unique nervous system.
- Late-discovered or late-diagnosed neurodivergent adults
- Professionals experiencing burnout or workplace overwhelm
- Students navigating executive dysfunction and sensory processing
- Parents of neurodivergent children seeking affirming support
- Anyone feeling 'different' and looking for a space where they are truly seen